Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

per 100 gram

Water56.95g
Energy216.0kcal
Energy904.0kJ
Protein29.46g
Total lipid (fat)10.05g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca31.0mg
Iron, Fe0.82mg
Magnesium, Mg28.0mg
Phosphorus, P245.0mg
Potassium, K420.0mg
Sodium, Na65.0mg
Zinc, Zn2.38mg
Copper, Cu0.07mg
Manganese, Mn0.02mg
Selenium, Se47.3??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.894mg
Riboflavin0.323mg
Niacin5.231mg
Pantothenic acid0.746mg
Vitamin B-60.4mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.7??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU6.0IU
Fatty acids, total saturated3.57g
10:00.01g
12:00.01g
14:00.13g
16:02.23g
18:01.14g
Fatty acids, total monounsaturated4.6g
16:1 undifferentiated0.35g
18:1 undifferentiated4.12g
20:10.09g
Fatty acids, total polyunsaturated0.64g
18:2 undifferentiated0.54g
18:3 undifferentiated0.01g
20:4 undifferentiated0.04g
Cholesterol81.0mg
Tryptophan0.374g
Threonine1.345g
Isoleucine1.379g
Leucine2.364g
Lysine2.649g
Methionine0.78g
Cystine0.376g
Phenylalanine1.176g
Tyrosine1.026g
Valine1.598g
Arginine1.831g
Histidine1.177g
Alanine1.716g
Aspartic acid2.732g
Glutamic acid4.612g
Glycine1.399g
Proline1.183g
Serine1.217g