Water | 56.95g |
Energy | 216.0kcal |
Energy | 904.0kJ |
Protein | 29.46g |
Total lipid (fat) | 10.05g |
Ash | 1.16g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 31.0mg |
Iron, Fe | 0.82mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 245.0mg |
Potassium, K | 420.0mg |
Sodium, Na | 65.0mg |
Zinc, Zn | 2.38mg |
Copper, Cu | 0.07mg |
Manganese, Mn | 0.02mg |
Selenium, Se | 47.3??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.894mg |
Riboflavin | 0.323mg |
Niacin | 5.231mg |
Pantothenic acid | 0.746mg |
Vitamin B-6 | 0.4mg |
Folate, total | 9.0??g |
Folic acid | 0.0??g |
Folate, food | 9.0??g |
Folate, DFE | 9.0??g |
Vitamin B-12 | 0.7??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Vitamin A, IU | 6.0IU |
Fatty acids, total saturated | 3.57g |
10:0 | 0.01g |
12:0 | 0.01g |
14:0 | 0.13g |
16:0 | 2.23g |
18:0 | 1.14g |
Fatty acids, total monounsaturated | 4.6g |
16:1 undifferentiated | 0.35g |
18:1 undifferentiated | 4.12g |
20:1 | 0.09g |
Fatty acids, total polyunsaturated | 0.64g |
18:2 undifferentiated | 0.54g |
18:3 undifferentiated | 0.01g |
20:4 undifferentiated | 0.04g |
Cholesterol | 81.0mg |
Tryptophan | 0.374g |
Threonine | 1.345g |
Isoleucine | 1.379g |
Leucine | 2.364g |
Lysine | 2.649g |
Methionine | 0.78g |
Cystine | 0.376g |
Phenylalanine | 1.176g |
Tyrosine | 1.026g |
Valine | 1.598g |
Arginine | 1.831g |
Histidine | 1.177g |
Alanine | 1.716g |
Aspartic acid | 2.732g |
Glutamic acid | 4.612g |
Glycine | 1.399g |
Proline | 1.183g |
Serine | 1.217g |